Posted by Do you wish to live a healthy life? If yes, this Article is very beneficial for you. Mohit Tandon Houston suggested Health benefits of Walking in Morning. Nowadays, every person takes various steps to stay healthy. Some like to exercise while staying at home and some going to the gym. If you have to do heavy exercise or do not like going to the gym, then Mohit Tandon from Houston says that you can lead a healthy life by doing this simple exercise. Walking is the simplest and best exercise which is beneficial not only for physical health but also for mental health. Walking not only makes our mood happy, but it also has a positive effect on our health:
- Effective for arthritis: Mohit Tandon from Houston says that If someone is suffering from the problem of arthritis, then he should do at least 30 minute walk in a day.
- Get Relief from depression: In today’s world, depression has become a serious problem which kills many people. According to Mohit Tandon from Houston, it was found that depression patients who do morning walk for 20 to 40 minutes, their condition improves. Because it strengthens the mental state.
- Controls diabetes: Daily morning walk reduces the risk of diabetes by 20 to 30%. That’s why Mohit Tandon (Houston) advise diabetic patients to walk early in the morning.
- Effective against heart disease: Doing morning walk keeps the heart healthy. Mohit Tandon (Houston) says that it reduces the risk of many heart diseases. It is very beneficial for heart patients.
- Reduces the risk of cancer: A morning walk of about half hour a day reduces the risk of cancer related to women. So Mohit Tandon (Houston) highly recommend to walk in the morning. And in winter season, you can also walk in sunlight.
- Increase Eye Sight: Regular morning walk on a daily basis also increases Eye Sight.
- Increase brain function: Regular morning walk on a daily basis strengthens the mental condition and also increases brain function. Not only this, daily doing this also gives relief from many mental problems. This is considered very beneficial for the person who is a victim of dementia.
- Helpful for weight loss: The person who does not like to go to the gym or do heavy exercise, he must do morning walk regularly. Morning walk proves to be very helpful in weight loss.
- Helps in increasing immunity: Doing morning walk for 30 minutes daily, increase the amount of oxygen in the body.
- Helpful for Glowing Skin: To make the skin glowing with a balanced diet, it is very important for Daily morning walk. It increases the amount of oxygen inside the body. It protects our skin cells.