Posted by Summer brings longer days, warmer temperatures, and plenty of outdoor activities. While it’s a season of fun and relaxation, it also presents unique challenges for your skin. From increased sun exposure to higher humidity levels, summer can wreak havoc on your skin if you don’t take proper care. To keep your skin healthy, glowing, and protected during the summer months, here are 15 essential skin care tips for summer suggested by Mohit Tandon from Burr Ridge:
Sunscreen is Non-Negotiable:
One of the most crucial steps in summer skincare is applying sunscreen. Choose a broad-spectrum sunscreen with an SPF of at least 30 and reapply it every two hours, especially if you’re swimming or sweating. Look for a water-resistant formula to ensure protection during outdoor activities. – Mohit Tandon Burr Ridge
Stay Hydrated:
Hydration is key to maintaining healthy skin, especially in the heat of summer. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. You can also incorporate hydrating foods like fruits and vegetables into your diet.
Exfoliate Regularly:
Exfoliation helps remove dead skin cells, allowing fresh, new skin to emerge. During summer, exfoliating 2-3 times a week can help prevent clogged pores and breakouts caused by sweat and sunscreen buildup. Opt for a gentle exfoliator to avoid irritation. – Mohit Tandon Burr Ridge
Use Lightweight Moisturizers:
Heavy creams and moisturizers can feel suffocating on the skin during hot, humid weather. Switch to lightweight, oil-free moisturizers that provide hydration without clogging pores. Look for gel-based or water-based formulas for a refreshing feel.
Protect Your Lips:
Don’t forget to protect your lips from the sun’s harmful rays. Use a lip balm with SPF to prevent sunburn and keep your lips moisturized. Reapply regularly, especially after eating or swimming.
Cover Up:
Wearing protective clothing, such as lightweight long-sleeved shirts, wide-brimmed hats, and sunglasses, can help shield your skin from the sun. Opt for tightly woven fabrics that offer better protection against UV rays.
Seek Shade:
Limit your time in direct sunlight, especially during peak hours between 10 a.m. and 4 p.m. If you’re spending time outdoors, try to stay in the shade as much as possible to reduce your exposure to harmful UV radiation.
Cool Down with Mists:
Keep a facial mist handy to cool and refresh your skin throughout the day. Look for mists infused with soothing ingredients like aloe vera or cucumber to calm irritated skin and provide instant hydration.
Don’t Forget Your Eyes:
The skin around your eyes is delicate and prone to sun damage. Wear sunglasses with UV protection to shield your eyes and the surrounding skin from harmful UV rays. You can also use an eye cream with SPF for added protection.
Stay Sweat-Free:
Sweat and oil buildup can lead to clogged pores and breakouts, especially in the summer heat. Use oil-absorbing sheets or blotting papers to remove excess sweat and oil without disturbing your makeup.
Hydrate Your Skin After Sun Exposure:
After a day in the sun, soothe and hydrate your skin with a cooling after-sun gel or lotion. Look for products containing ingredients like aloe vera, cucumber, or chamomile to calm sunburned skin and reduce inflammation.
Switch to Water-Based Cleansers:
Sweat, sunscreen, and environmental pollutants can accumulate on your skin during the summer, leading to breakouts and dullness. Switch to a gentle, water-based cleanser to remove impurities without stripping away natural oils. – Mohit Tandon Burr Ridge
Take Cool Showers:
Hot showers can strip your skin of its natural oils and exacerbate dryness, especially in the summer months. Opt for lukewarm or cool showers to soothe your skin and prevent dehydration.
Stay Consistent with Your Skincare Routine:
Consistency is key to achieving and maintaining healthy skin year-round. Stick to your skincare routine, even when you’re on vacation or spending more time outdoors. Cleanse, moisturize, and protect your skin every day to keep it looking its best.
Listen to Your Skin:
Pay attention to how your skin reacts to different environmental factors and skincare products. If you notice any signs of irritation, sensitivity, or sun damage, adjust your skincare routine accordingly and consult a dermatologist if necessary.
By following these 15 skin care tips, you can keep your skin healthy, hydrated, and protected throughout the summer season. Remember to prioritize sun protection, hydration, and gentle skincare practices to ensure your skin stays radiant and beautiful all summer long.